Certified Yoga Instructor
Namaste! My name is Molly and I have been practicing yoga for 10 years now. I
graduated from a 200-hour yoga teacher training program in Cocoa Beach, FL.
I am currently registered with Yoga Alliance and am fully equipped to teach all levels and styles of yoga, and meditation.
I had always been involved with gymnastics and cheerleading as a child and realized I needed a way to keep my body moving as I developed into my adult years.
I was brought to the practice solely for physical purposes, but soon discovered the countless benefits that came along with it. I had suffered from childhood traumas, anxiety and depression for a good portion of my life, and
the only time I was finding relief was when I was moving on my mat, breathing through the discomfort and grounding into the present moment.
The passion and exploration of my practice skyrocketed from there. I knew this was my purpose and calling and was inspired to become a guide. I want to help facilitate the same type of healing for others that I have received from yoga and meditation myself.