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Hello, my name is Gus Lauer. I have been practicing yoga since 2011. I received my 200 Hour teaching certificate in 2015 and have been teaching since 2016 in the Memphis, TN area. I have recently relocated to SWFL.
As a result of some spinal issues due to running, I had to find an alternative form of exercise. Yoga provided the needed all body stretching, and most importantly, the accompanying breathing. In all my practices and teachings, I emphasize the need to use one’s breath in conjunction with the body's movements.
For me the practice and discipline of yoga provides the opportunity for a “moving meditation."
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