Certified Yoga Instructor & Mat Pilates Instructor
Mí holds a 200-hr certification in Vinyasa and Hatha yoga through Yoga Alliance, is certified in Pilates Mat and Foam Rolling for Myofascial Release, and leads other group fitness classes. She is passionate about the study of yoga as a whole-body path to wellness. Through her own transformative journey, she has discovered a newfound enjoyment of fitness but more so confirmed the importance of balance in mind, body, and spirit. She continues her education with classes, workshops, and additional certifications in Kids Yoga, Chair Yoga, Yoga Sculpt, Yogalates, Guided Meditation with Breathwork, and Thai Yoga Massage. Mí takes a fun lighthearted by focused approach, as they say laughter is the best medicine. She wants to walk alongside you on your path to wellness; encouraging you, supporting you, helping you to discover your best self.