Sarah 

Certified Yoga Instructor & Yoga Therapist

C-IAYT, Certified Yoga Therapist

E-RYT 500, Experienced Yoga Teacher 

I am a Certified Yoga Therapist through the International Association of Yoga Therapists and  accredited through Yoga Alliance as an Experienced Registered Yoga Teacher of 500 Hours of formal Yoga Training and  over 3,500 hours of yoga instruction.

Additionally, I am a certified Yoga instructor for Seniors from Duke Integrative Medicine as well as certified to instruct Stand Up Paddle-board Yoga.

As the first in my family with a college degree, I hold a Bachelors of Science Degree in Interdisciplinary Studies where I concentrated my studies on Human Development and Psychology, in addition to an Associate of Arts Degree in Liberal Arts with a World Studies Certificate.

I instruct all styles of yoga for all populations.

  

  

Sarah is a wonderful instructor. Patient, sensitive and warm. Highly recommend.